Have you ever heard of heart friendly oil? What comes to mind, each time you heard of heart friendly oil either from someone or through advertisement? The very answer to this all important question is that heart friendly oil does exist.

Health friendly oil as it popularly called in some quarters is oil that is void with little or no cholesterol contain in it and does not constitute any form of danger to the heart on consumption.

The heart is the pumping organ mechanism of the body that distributes fluids, nutrients to other part via the blood vessels.

Heart friendly oil contains well balanced unsaturated fatty acid composition that promotes healthy heart and longevity. These contents are good for the normal functioning of the heart. Examples of heart friendly oil are olive oil, ground cereal etc.

Heart friendly oil largely contains omega 3 fatty acid, polyunsaturated and monounsaturated fat which is far better for the heart. Also different oils have varying amount of fat of mono and polyunsaturated fat contents, which lower cholesterol as well helps to lower the risk of heart disease and breast cancer.
Heart friendly oils are highly rich in high density lipoprotein which helps in the speedy transportation of lipid to the liver for metabolism.

Continues intake of diet containing a large amount of fat, precisely, saturated fat is linked to an increased risk of atherosclerosis and subsequently heart disease and stroke.

Ideally, it is very important to take cognizance of the type and contain of oil we consumed, so as to avert future occurrence and development of heart complicated diseases or issues.

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